Meditation Class At Home is the ultimate meditation system developed over the last 20 years by leading meditation expert and tutor Francis Taylor.

Interested in meditation? Then you've come to the right place. Meditation Class At Home was created to offer a unique starting point on meditation techniques, practices and stress relief and in turn provide a comprehensive resource on the subject of meditation.

"Meditation is the study of attention. Attention is cognitive phenomenon. Meditation is the capacity of the brain to attend to something over a period of time."

After traveling the world and studying many different systems, we have selected only the most useful insights for the website. You will find rare information on physical, mental, emotional and spiritual well-being.

Through a series of videos with practical advice, we introduce you to the different meditation traditions, forms and techniques of meditation. The shows you the benefits of Meditation, as well as how meditation can help mind, body and soul.

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